Unfortunately, dementia and Alzheimer’s Disease are becoming more common. There are things you can do to help prevent the onset of dementia, such as regular exercise and maintaining a relatively low-stress lifestyle. However, your diet can play a significant part in keeping dementia at bay, and if you have already started to see the signs of dementia onset, it can help to delay further symptoms as long as possible.
It is essential to know what foods can help you stave off the consequences of dementia, and why these foods can help.
This list can help you get started on the path to a healthier diet that will help you in combating dementia.
You will get the most benefit from leafy greens if they are raw, as the cooking process removes some of the nutrients that help the most. The darker greens have the most vitamins. These greens are packed with antioxidants, Vitamin K, and folate, as well as B9. Working together, this combination of nutrients helps maintain a healthy mind.
Nuts are another way to get your daily dose of antioxidants. They also contain healthy fats and omega-3 fatty acids that help protect the brain. Walnuts are particularly high in omega-3s. Make sure that when eating nuts, you choose unsalted varieties.
While all berries seem to affect the health of the brain, blueberries have been studied more extensively than any other, as they seem to have the most positive effects. Blueberries, unlike other berries, contain flavonoids, which keep the brain from aging as fast. It does this by keeping pathways in the brain active.
It’s well known that fish is “brain food,” because many contain large concentrations of omega-3 fatty acids. The fattier the fish, the fattier acids and the better it is for your brain. However, that isn’t the only reason to eat fish. The iron and iodine found in most fish help maintain cognitive function as you age.
Beans not only help with regular body functions, but they also help to keep the neurons in the brain firing as they are supposed to. They are filled with nutrients, such as folate, magnesium, iron and potassium. B vitamin, and choline. This vitamin helps to maintain proper levels of acetylcholine, which improves brain function.
Sunflower and Pumpkin Seeds
These seeds can be a perfect snack and are great for maintaining brain health. The zinc contained in them helps the body to heal, as does the vitamin E. Just like beans, they contain choline.
These types of vegetables – such as broccoli and cauliflower – contain both carotenoids and folate. Carotenoids help to lower the levels of homocysteine in the brain. This amino acid impairs cognitive function, so lowering levels helps keep you mentally sharp.
Other Helpful Vegetables
Other vegetables that have been found to help prevent dementia include various types of squash, asparagus, carrots, tomatoes, and beets. It is believed these vegetables help because of their higher levels of folate and vitamin A. These nutrients help work together to improve cognition, so you can lead a more productive life, even if you are already fighting dementia.
By replacing the vegetable oil, canola oil, or other oils that you use when cooking or making dressings with olive oil, you can create a much healthier diet for both body and brain. The monounsaturated fats olive oil contains help reduce cholesterol, which can help improve brain health, as well as keep the body healthy. The vitamin E and antioxidants in olive oil help the brain function better as well.
Brain plaque, which can build up over time and slow down cognitive function, can be removed by eating certain foods and certain spices. The spices that help with this include sage, cumin, cinnamon, and turmeric. They also help to reduce inflammation that may be present in the brain.
By choosing the right foods and maintaining a proper diet, you can help reduce the risk of developing dementia. There are other things you can do to lower your risk, including keeping a healthy weight, controlling high blood pressure or diabetes, and preventing heart disease.
Not only should you add things to your diet, but you should also learn to avoid things that will increase your risk of dementia. Cutting out caffeine and sugar, as well abstaining from drugs and alcohol, may delay the onset of dementia.
A healthy diet that incorporates these foods regularly will reduce your risk of developing dementia or help slow its progression if symptoms are already present.
Be happy, be healthy and eat right.
Meta Title: Brain-Boosting Foods to Help You Combat Dementia
Meta Description: There are things you can do to help prevent the onset of dementia. Your diet can play a large part in keeping dementia at bay. This list can help you get started.
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